However, many do not contain adequate calcium,” says the primarily plant-based dietitian. “ Calcium is a major nutrient of concern in the keto diet as foods containing it—such as leafy
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However, consuming one serving of “starchy” vegetables like potatoes, yams or beets could put you over your entire carb limit for the day.” According to Dr. Andreas Eenfeldt, M.D., there’s a simple rule to follow when choosing keto-friendly produce. “Above ground vegetables are generally lower carb and therefore the best keto options.
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