The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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Jun 6, 2019 The keto diet is hard work, so there's got to be an easier way to reach ketosis— a.k.a., the state in which your body burns fat for fuel instead of carbs—right? While keto-specific supplements, like exogenous ketones, do
Burn comes in a convenient capsule form that you consume with a meal. The company recommends taking 2 pills per day with breakfast and dinner, 3 per day if you are on a strict workout/fat loss program. Unlike a lot of fat burning supplements, you don’t have to take Burn directly before a workout. Jun 08, 2017