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Apr 24, 2019 · The downsides: While the research is exciting, there's very little evidence to show that this type of eating is effective — or safe — over the long term for anything other than epilepsy. Plus, very low carbohydrate diets tend to have higher rates of side effects, including constipation, headaches, bad breath and more. Sep 28, 2017 · A ketogenic diet is not a high protein diet. However, some new keto dieters end up increasing their protein as a result of eating less carbohydrates. [iii] One drawback of this is that a high protein diet can have unhealthy side effects.
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