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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.

People also take ketone supplements along with a ketogenic diet, especially when first beginning the diet. This reduces the time it takes to reach ketosis and lessens the unpleasant effects that

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Jun 22, 2020 · Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.

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Medical experts weigh in on the science behind the keto diet and whether it's a Gomez says people feel less hungry because fatty foods take a longer time to with kidney disease have an increased risk of requiring dialysis on the keto diet 

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We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle

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Keto Clarity is for anyone interested in a ketogenic diet, and interest might fall into these 3 categories: Keto Diets for Medical Reasons Ketogenic diets have been around for a long time and most notably has been used to treat epilepsy (starting in the early 1900s).

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